hockey players on ice
Janosz Hockey

Janosz Hockey Training Programs

Janosz Hockey

Janosz hockey is geared for the highly motivated AAA hockey player looking to take their game to the next level. There will be an emphasis on speed, edge control, and offensive/defensive skills required to be an effective player in todays’ fast paced game. There will also be an emphasis on hitting age based developmental windows to maximize each players potential.

Bob Janosz has coached at the NHL/AHL, OHL, and NCAA levels as well as evaluating and coaching for USA Hockey. Bob has worked with and learned from several NHL coaches, GMs, and scouts to help develop his vision and knowledge of what skills players need to succeed at the highest levels.

Monday Spring Powerskating

Mondays | April 8 - June 17, 2024
5:00 - 6:00pm (AAA Players 2015 - 2012)

Elite Skill instruction for AAA players 2015-2012. This small group clinic (3-5 players per station) will focus on skating including edge control and skating technique, evasive turns, forward and backwards speed, and overspeed training.

Leisure Rinks
$45

Register

Powerskating

Mon 04/08 Powerskating 5:45 - 6:45pm
Mon 04/15 Powerskating 5:45 - 6:45pm
Mon 04/22 Powerskating 5:00 - 6:00pm
Mon 04/29 Powerskating 5:00 - 6:00pm
Mon 05/06 Powerskating 5:00 - 6:00pm
Mon 05/13 Powerskating 5:00 - 6:00pm
Mon 05/20 Powerskating 5:00 - 6:00pm
Mon 06/03 Powerskating 5:00 - 6:00pm
Mon 06/10 Powerskating 5:00 - 6:00pm
Mon 06/17 Powerskating 5:15 - 6:15pm

Monday 3 on 3

April 8 - June 17, 2024
6:00 - 7:00pm (AAA Players 2015 - 2012)
*4/8, 4/15 - 6:45 - 7:45pm

The ability to make plays with limited time and space are paramount to a players’ success. Small area games will improve each players skill, reaction time, and hockey IQ to have success in today’s fast paced game. Maximum of 2 lines per team.

Leisure Rinks
$35

Register

3 on 3

Mon 04/08 3 on 3 6:45 - 7:45pm
Mon 04/15 3 on 3 6:45 - 7:45pm
Mon 04/22 3 on 3 6:00 - 7:00pm
Mon 04/29 3 on 3 6:00 - 7:00pm
Mon 05/06 3 on 3 6:00 - 7:00pm
Mon 05/13 3 on 3 6:00 - 7:00pm
Mon 05/20 3 on 3 6:00 - 7:00pm
Mon 06/03 3 on 3 6:00 - 7:00pm
Mon 06/10 3 on 3 6:00 - 7:00pm
Mon 06/17 3 on 3 6:15 - 7:15pm

Wednesday Offensive Skill Sessions

April 10 - June 19, 2024
5:15 - 6:15pm (AAA Players 2015 - 2012)

Elite Skill small group instruction for AAA players 2015-2012. This small group clinic (3-5 players per station) will focus on offensive strategies including edge control and skating technique, evasive maneuvers, handling the puck with speed, and shooting with head up.

Holiday Twin Rinks
$45

Register

Powerskating/Skills

Wed 04/17 Powerskating/Skills 5:15 - 6:15pm
Wed 04/24 Powerskating/Skills 5:15 - 6:15pm
Wed 05/01 Powerskating/Skills 5:15 - 6:15pm
Wed 05/08 Powerskating/Skills 5:15 - 6:15pm
Wed 05/15 Powerskating/Skills 5:15 - 6:15pm
Wed 05/22 Powerskating/Skills 5:15 - 6:15pm
Wed 05/29 Powerskating/Skills 5:15 - 6:15pm
Wed 06/05 Powerskating/Skills 5:15 - 6:15pm
Wed 06/12 Powerskating/Skills 5:15 - 6:15pm
Wed 06/19 Powerskating/Skills 5:15 - 6:15pm

Wednesday Spring Small Area Games

Wednesdays | April 10 - June 19, 2024
6:15 - 7:15pm (AAA Players 2015 - 2012)

The ability to make plays with limited time and space are paramount to a players’ success. Small area games will improve each players skill, reaction time, and hockey iq to have success in today’s fast paced game. Maximum of 2 lines per team.

Holiday Twin Rinks
$35

Register

Small Area Games

Wed 04/10 Small Area Games 6:15 - 7:15pm
Wed 04/17 Small Area Games 6:15 - 7:15pm
Wed 04/24 Small Area Games 6:15 - 7:15pm
Wed 05/01 Small Area Games 6:15 - 7:15pm
Wed 05/08 Small Area Games 6:15 - 7:15pm
Wed 05/15 Small Area Games 6:15 - 7:15pm
Wed 05/22 Small Area Games 6:15 - 7:15pm
Wed 05/29 Small Area Games 6:15 - 7:15pm
Wed 06/05 Small Area Games 6:15 - 7:15pm
Wed 06/12 Small Area Games 6:15 - 7:15pm
Wed 06/19 Small Area Games 6:15 - 7:15pm

Friday Summer Powerskating

July 12 - August 30, 2024
1:00 - 2:00pm (AAA Players 2015 - 2012)
*7/19 and 7/26 at Cazenovia

Elite Skill instruction for AAA players 2015-2012. This small group clinic (3-5 players per station) will focus on skating including edge control and skating technique, evasive turns, forward and backwards speed, and overspeed training.

Leisure Rinks
$45

Register

Powerskating

Fri 07/12 Powerskating 1:00 - 2:00pm
Fri 07/19 Powerskating 1:00 - 2:00pm
Fri 07/26 Powerskating 1:00 - 2:00pm
Fri 08/02 Powerskating 1:00 - 2:00pm
Fri 08/09 Powerskating 1:00 - 2:00pm
Fri 08/16 Powerskating 1:00 - 2:00pm
Fri 08/23 Powerskating 1:00 - 2:00pm
Fri 08/30 Powerskating 1:00 - 2:00pm

Friday Summer 3 on 3

July 12 - August 30
2:00 - 3:00pm
*7/19 and 7/26 at Cazenovia

Leisure Rinks
$35

Register

3 on 3

Fri 07/12 3 on 3 2:00 - 3:00pm
Fri 07/19 3 on 3 2:00 - 3:00pm
Fri 07/26 3 on 3 2:00 - 3:00pm
Fri 08/02 3 on 3 2:00 - 3:00pm
Fri 08/09 3 on 3 2:00 - 3:00pm
Fri 08/16 3 on 3 2:00 - 3:00pm
Fri 08/23 3 on 3 2:00 - 3:00pm
Fri 08/30 3 on 3 2:00 - 3:00pm

Buffalo AAA Game Skills Camp

July 15 - 18, 2024 (4-Day 1/2 day Camp)

Camp Itinerary
(2016’s - 2012’s)
Arrival - 8:45am
Ice Session 1 - 9:00am – 10:20am
Ice Session 2 -10:30-11:50am
Departure – 12:00pm

* By acceptance only
* AAA Players and Goaltenders (2016-2012) (small groups of same age/skill)
* Jersey included
(12 hours of ice)

This unique camp will have multiple “small area" Game Situation shooting stations that will focus on offensive strategies and skills for the players, as well as proper save, positioning, and game skill instruction for the goalies.

PLAYERS
Players will learn the goaltenders tendencies and how to score in a game simulated setting with limited time and space. There will be an emphasis on quick releases, one-timers, tips and redirects as well as tactics designed to “open up” the goalie. Small area escape moves and several offensive strategies will be taught and drilled in order to maximize offensive skills. There will a high number of repetitions with small group stations.

GOALTENDERS
Goaltenders will learn where the players shoot in a limited time and space environment. Goaltenders will also learn and use a variety of save selection techniques including RVH, VH, and all variations of the butterfly. They will also work on “reading the release” and finding the “shot lane”. There will be an emphasis on lateral movement (both up and down); rebound control; and learning how and when to hold edges and be patient. Repetition on each game drill for proper fundamentals and mechanics will be reinforced. This will be an intense camp for goaltenders to simulate the challenging situations, broken plays, traffic, and the speed of AAA hockey.

Cazenovia Ice Rink (Timothy J. Burvid Arena)
Players $395/ Goalies $295

Register

Buffalo Clinic #1

August 19 - August 22, 2024
10:15 - 11:45am

Elite Skill small group instruction for AAA players 2015-2012. This small group clinic (3-5 players per station) will focus on offensive strategies including edge control and skating technique, evasive maneuvers, handling the puck with speed, and shooting with head up.

Leisure Rinks
$275

Register

Buffalo Clinic #2

August 26 - August 29, 2024
9:00 - 10:30am

Elite Skill small group instruction for AAA players 2015-2012. This small group clinic (3-5 players per station) will focus on offensive strategies including edge control and skating technique, evasive maneuvers, handling the puck with speed, and shooting with head up.

Leisure Rinks
$275

Register

Buffalo AAA Mite Clinic

August 26 - August 29, 2024
10:30am - 12:00pm

Elite Skill small group instruction for AAA players 2018-2016. This small group clinic (3-5 players per station) will focus on offensive strategies including edge control and skating technique, evasive maneuvers, handling the puck with speed, and shooting with head up.

Leisure Rinks
$275

Register

Saturday 3 on 3 and Skills

Saturdays | September 14 - March 1
1:45 - 2:45pm
AAA Players 2015-2013 (By acceptance only)

Nichols Small Rink
$30

Register

3 on 3 and Skills

Sat 09/14 3 on 3 and Skills 1:45 - 2:45pm
Sat 09/21 3 on 3 and Skills 1:45 - 2:45pm
Sat 09/28 3 on 3 and Skills 1:45 - 2:45pm
Sat 10/05 3 on 3 and Skills 1:45 - 2:45pm
Sat 10/12 3 on 3 and Skills 1:45 - 2:45pm
Sat 10/19 3 on 3 and Skills 1:45 - 2:45pm
Sat 10/26 3 on 3 and Skills 1:45 - 2:45pm
Sat 11/02 3 on 3 and Skills 1:45 - 2:45pm
Sat 11/09 3 on 3 and Skills 1:45 - 2:45pm
Sat 11/16 3 on 3 and Skills 1:45 - 2:45pm
Sat 11/23 3 on 3 and Skills 1:45 - 2:45pm
Sat 11/30 3 on 3 and Skills 1:45 - 2:45pm
Sat 12/07 3 on 3 and Skills 1:45 - 2:45pm
Sat 12/14 3 on 3 and Skills 1:45 - 2:45pm
Sat 12/21 3 on 3 and Skills 1:45 - 2:45pm
Sat 12/28 3 on 3 and Skills 1:45 - 2:45pm
Sat 01/04 3 on 3 and Skills 1:45 - 2:45pm
Sat 01/11 3 on 3 and Skills 1:45 - 2:45pm
Sat 01/18 3 on 3 and Skills 1:45 - 2:45pm
Sat 01/25 3 on 3 and Skills 1:45 - 2:45pm
Sat 02/08 3 on 3 and Skills 1:45 - 2:45pm
Sat 02/15 3 on 3 and Skills 1:45 - 2:45pm
Sat 02/22 3 on 3 and Skills 1:45 - 2:45pm
Sat 03/01 3 on 3 and Skills 1:45 - 2:45pm

Sunday 3 on 3 and Skills

Sundays | September 15 - March 2
9:00 - 10:30am
AAA Players 2015-2013 (By acceptance only)

Nichols Small Rink
$50

Register

3 on 3 and Skills

Sun 09/15 3 on 3 and Skills 9:00 - 10:30am
Sun 09/22 3 on 3 and Skills 9:00 - 10:30am
Sun 09/29 3 on 3 and Skills 9:00 - 10:30am
Sun 10/06 3 on 3 and Skills 9:00 - 10:30am
Sun 10/13 3 on 3 and Skills 9:00 - 10:30am
Sun 10/20 3 on 3 and Skills 9:00 - 10:30am
Sun 10/27 3 on 3 and Skills 9:00 - 10:30am
Sun 11/03 3 on 3 and Skills 9:00 - 10:30am
Sun 11/10 3 on 3 and Skills 9:00 - 10:30am
Sun 11/17 3 on 3 and Skills 9:00 - 10:30am
Sun 11/24 3 on 3 and Skills 9:00 - 10:30am
Sun 12/01 3 on 3 and Skills 9:00 - 10:30am
Sun 12/08 3 on 3 and Skills 9:00 - 10:30am
Sun 12/15 3 on 3 and Skills 9:00 - 10:30am
Sun 12/22 3 on 3 and Skills 9:00 - 10:30am
Sun 12/29 3 on 3 and Skills 9:00 - 10:30am
Sun 01/05 3 on 3 and Skills 9:00 - 10:30am
Sun 01/12 3 on 3 and Skills 9:00 - 10:30am
Sun 01/19 3 on 3 and Skills 9:00 - 10:30am
Sun 01/26 3 on 3 and Skills 9:00 - 10:30am
Sun 02/02 3 on 3 and Skills 9:00 - 10:30am
Sun 02/09 3 on 3 and Skills 9:00 - 10:30am
Sun 02/16 3 on 3 and Skills 9:00 - 10:30am
Sun 02/23 3 on 3 and Skills 9:00 - 10:30am
Sun 03/02 3 on 3 and Skills 9:00 - 10:30am

Friday 3 on 3 and Skills

Fridays | September 13 - February 28
4:00 - 5:00pm
AAA Players 2015-2013 (By acceptance only)

Leisure Rinks
$40

Register

3 on 3 and Skills

Fri 09/13 3 on 3 and Skills 4:00 - 5:00pm
Fri 09/27 3 on 3 and Skills 4:00 - 5:00pm
Fri 10/11 3 on 3 and Skills 4:00 - 5:00pm
Fri 10/25 3 on 3 and Skills 4:00 - 5:00pm
Fri 11/08 3 on 3 and Skills 4:00 - 5:00pm
Fri 11/22 3 on 3 and Skills 4:00 - 5:00pm
Fri 12/20 3 on 3 and Skills 4:00 - 5:00pm
Fri 01/03 3 on 3 and Skills 4:00 - 5:00pm
Fri 01/24 3 on 3 and Skills 4:00 - 5:00pm
Fri 02/07 3 on 3 and Skills 4:00 - 5:00pm
Fri 02/14 3 on 3 and Skills 4:00 - 5:00pm
Fri 02/28 3 on 3 and Skills 4:00 - 5:00pm

About Bob Janosz

Bob Janosz has coached at the NHL/AHL, OHL, and NCAA levels in addition to evaluating and coaching for USA Hockey. Bob has worked with and learned from several NHL coaches, GMs, and scouts to help develop his vision and knowledge of what skills players need to succeed at the highest levels.

Bob’s resume includes:
- 10 years of NHL experience as a Developmental Goaltender Coach for the Buffalo Sabres/Florida Panthers
- 10 years of AHL experience as Head Goaltender Coach for the Rochester Americans
- 3 years of OHL experience as a Goaltender Coach for the Niagara IceDogs
USA Hockey Level 5 Coach
- 15 years as a USA Hockey Scout and Coach

Bob is also a USA Hockey Level 5 Coach and former professional athlete in the ECHL and UHL leagues.

Bob Janosz

Testimonials