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Summer Strength and Conditioning Program: Ages 13+ with NO Gym Access

$250 – $300 | Register

Program Highlights

  • Created to improve athlete’s overall performance while decreasing the possibility of injury
  • Athletic characteristics addressed within the program include strength, power, flexibility, mobility and conditioning.
  • This is an 8-week program, with three lifting days each week (every other week day)
  • Program relies on body weight, a medicine ball, and a resistance band, therefore NO gym membership is needed, however, a medicine ball and resistance band are necessary to complete this program

Habit Based Change Nutritional Packet (Ages 13+) $50.00 Included FREE

  • Introduction to nutrition (Carbohydrates, Fats, Proteins, Hydration)
  • 4 Nutritional habits (one every other week) to help teenagers create lasting change
  • Upon completion of the summer, with the 4 included habits, athletes should have an excellent nutritional foundation

Quick Feet and Coordination, Hand Eye Coordination $50.00 Included FREE

  • 8-week program with two workouts per week.
  • Perfect compliment for the Summer Strength and Conditioning Program
  • Workouts contain quick feet and coordination drills, along with hand eye coordination drills essential for goaltenders


Additional Coach Support from Jason Kilijanski $50

  • Unlimited email support from Coach Kilijanski (for 10 weeks from purchase date)


July 16, 2018 2:28 am
August 30, 2028 2:28 am
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$250 – $300
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Unlimited available
Summer Strength and Conditioning: Ages 13+ with NO Gym Access$250.00

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