Program Highlights

• Created to improve athlete’s overall performance while decreasing the possibility of injury
• Athletic characteristics addressed within the program include strength, power, flexibility, mobility and conditioning.
• This is an 8-week program, with three lifting days each week (every other week day)
• Program relies on body weight, a medicine ball, and a resistance band, therefore NO gym membership is needed, however, a medicine ball and resistance band are necessary to complete this program

Habit Based Change Nutritional Packet (Ages 13+) $50.00 Included FREE

• Introduction to nutrition (Carbohydrates, Fats, Proteins, Hydration)
• 4 Nutritional habits (one every other week) to help teenagers create lasting change
• Upon completion of the summer, with the 4 included habits, athletes should have an excellent nutritional foundation

Quick Feet and Coordination, Hand Eye Coordination $50.00 Included FREE

• 8-week program with two workouts per week.
• Perfect compliment for the Summer Strength and Conditioning Program
• Workouts contain quick feet and coordination drills, along with hand eye coordination drills essential for goaltenders

Additional Coach Support from Jason Kilijanski $50

• Unlimited email support from Coach Kilijanski (for 10 weeks from purchase date)